Fitness Tips

Giving back to your community has numerous positive benefits. Here are just 3 (of many) of the biggest benefits of giving back.

Have you thought about why resistance bands are a good idea? We’re here to help with that! Here are a few benefits (of many) to using bands while working on your glutes.

What is the right resistance band ✨for you✨? There are so many things to consider when choosing your bands. Here are just a few things to think about the next time you’re shopping, or if you’re getting bands for the first time!

Resistance bands are the perfect way to not fall off the new year’s resolution train. 

We all know that first week is EASY. You’re in the zone, motivated, and ready to take on the year. BUT, many of us fall off quickly after that first burst of energy. Resistance bands make it that much easier to stay on track.

Winter blues. They're real and hit so many of us. Sometimes it's hard to stay motivated during those long colder months. Here are 10 ways to keep you feeling like your hot girl summer best, all year round.

Targeting different parts of your body is a great way to utilize resistance bands. Check out 3 arm workouts below you can do with your Hope Fitness bands.

Booty Bands, Mini Loops, Fabric Mini Loops, Large Loops, Tube Bands — we know them, we use them, we love them. But why?