Fitness Tips

When it comes to building strong glutes, resistance bands can be your secret weapon. Here's a glute-focused workout that you can add to your routine for some serious booty gains!

Staying consistent with your fitness routine can be challenging, but it's crucial for long-term success. Here are some tips to help you stay on track and maintain your motivation.

Summertime vibes are here, which means you're probably letting your workouts slide so you can be outside. What if you could do both? Did you know exercising outside actually has SO many benefits? Here are just a few.

Our Hope Fitness bands are an ideal tool to use in rehabilitation after an injury. These stretchable bands help focus and work on specific parts of the body, which can speed up the process of rehabilitating joints and muscles post injury. 

Giving back to your community has numerous positive benefits. Here are just 3 (of many) of the biggest benefits of giving back.

Have you thought about why resistance bands are a good idea? We’re here to help with that! Here are a few benefits (of many) to using bands while working on your glutes.

What is the right resistance band ✨for you✨? There are so many things to consider when choosing your bands. Here are just a few things to think about the next time you’re shopping, or if you’re getting bands for the first time!

Resistance bands are the perfect way to not fall off the new year’s resolution train. 

We all know that first week is EASY. You’re in the zone, motivated, and ready to take on the year. BUT, many of us fall off quickly after that first burst of energy. Resistance bands make it that much easier to stay on track.

Winter blues. They're real and hit so many of us. Sometimes it's hard to stay motivated during those long colder months. Here are 10 ways to keep you feeling like your hot girl summer best, all year round.