Fitness Tips

Resistance bands are the perfect way to not fall off the new year’s resolution train. 

We all know that first week is EASY. You’re in the zone, motivated, and ready to take on the year. BUT, many of us fall off quickly after that first burst of energy. Resistance bands make it that much easier to stay on track.

Winter blues. They're real and hit so many of us. Sometimes it's hard to stay motivated during those long colder months. Here are 10 ways to keep you feeling like your hot girl summer best, all year round.

Targeting different parts of your body is a great way to utilize resistance bands. Check out 3 arm workouts below you can do with your Hope Fitness bands.

Booty Bands, Mini Loops, Fabric Mini Loops, Large Loops, Tube Bands — we know them, we use them, we love them. But why?