How Resistance Bands Help You Continue Your New Year's Resolutions

How Resistance Bands Help You Continue Your New Year's Resolutions
Resistance bands are the perfect way to not fall off the new year’s resolution train. 

We all know that first week is EASY. You’re in the zone, motivated, and ready to take on the year. BUT, many of us fall off quickly after that first burst of energy. Resistance bands make it that much easier to stay on track.

10 Ways to Stay Motivated in the Winter

10 Ways to Stay Motivated in the Winter
Winter blues. They're real and hit so many of us. Sometimes it's hard to stay motivated during those long colder months. Here are 10 ways to keep you feeling like your hot girl summer best, all year round.